IT'S SUMMER SHRED TIME, BABY.
Melt Away Fat & Gain head-turning Confidence in Our step-by-step 6 Week shred program
We got you queen! We teach you the exact steps needed in order to accelerate this fat-loss process (because let's face reality, beach season is closing in on us...)
No more hiding behind a cover up & baggy clothes in paradise! Spend 6 weeks with me and you'll finally be excited to pull out your favorite bikini for vacation.
All in 6 weeks or less.
CLOSED
Starts April 29th
IT'S SUMMER SHRED TIME, BABY.
Melt Away Fat & Gain head-turning Confidence in Our step-by-step 6 Week shred program
We got you queen! We teach you the exact steps needed in order to accelerate this fat-loss process (because let's face reality, beach season is closing in on us...)
No more hiding behind a cover up & baggy clothes in paradise! Spend 6 weeks with me and you'll finally be excited to pull out your favorite bikini for vacation.
All in 6 weeks or less.
CLOSED
Starts April 29th
SCULPT & SLIM
6-WEEK CHALLENGE
MY suRprising Approach that gives you a killer physique without heavy restriction OR Hours in the gym
My Sculpt & Slim Challenge is a counterintuitive approach to a lean & toned body that slims your waist while also building a lifted strong booty without getting rid of carbs, or spending hours on the treadmill.
We achieve this with science-backed programming that isn't complicated, and doesn't force you to measure your ketchup eye roll.
And as a result... this gives you the confidence (and body) to finally fit into those favorite pair of jeans in the back of your closet to your next girls happy hour.
All in 6 weeks or less.
Sale: $299
Starts Jan 8th
Pre-Sale Ends Soon
HERE'S WHAT KPF BRINGS TO THE BEACH PARTY
WHAT'S INSIDE?
STRATEGIC, TONING IN-APP WORKOUTS
Home & Gym versions so even my girlies with limited equipment can shred for summer! All proven to work by 100s of clients before you
NUTRITION 101
A nutrition guide to help you get crystal clear on how to eat for YOUR body, and understand what you need to do step-by-step before you get started
KPF'S FAV RECIPES
30+ recipes with macro breakdowns so you can eat delicious food that fuels your fat loss results, not stunt them (you don't have to eat chicken and rice to get the results you want.. just sayin'.)
FAT LOSS SECRETS
Every wonder how we stay lean year round? Well, I'm spilling the beans on creating sustainable fat loss, and you guessed it, it's all science-backed (so no fads or trends)
LIVE Q&As WITH COACH KAT
I know you have questions, and honestly, nothing makes me happier than connecting personally with you! We've set aside time each week to go live and answer your questions, and of course, spill the tea!
Did You Really Think That Was All?
MEAL PREP LIKE A PRO
I always say, "By failing to prepare, you're preparing to fail." So, to solve this, we teach you actually how easy it is to prep your food to make this fat-losing process as easy as possible
SUPPLEMENT RECOMMENDATION GUIDE
Supplementing with the right options will massively increase your results, but no need to waste money on supplements that won't actually help. I'll show you which ones you need, and why
Q&A VIDEO SUITE
Our LIVES in past challenges have been SO beneficial for our girls. Watch (or listen) to the recordings and gain even more knowledge, secrets, and all the tools to shred even faster
WHAT'S INSIDE?
STRATEGIC, TONING IN-APP WORKOUTS
Home & Gym versions so even my girlies with limited equipment can shred for summer! All proven to work by 100s of clients before you
NUTRITION 101
A nutrition guide to help you get crystal clear on how to eat for YOUR body, and understand what you need to do step-by-step before you get started
KPF'S FAV RECIPES
30+ recipes with macro breakdowns so you can eat delicious food that fuels your fat loss results, not stunt them (you don't have to eat chicken and rice to get the results you want.. just sayin'.)
FAT LOSS SECRETS
Every wonder how we stay lean year round? Well, I'm spilling the beans on creating sustainable fat loss, and you guessed it, it's all science-backed (so no fads or trends)
LIVE Q&As WITH COACH KAT
I know you have questions, and honestly, nothing makes me happier than connecting personally with you! We've set aside time each week to go live and answer your questions, and of course, spill the tea!
Did You Really Think That Was All?
MEAL PREP LIKE A PRO
I always say, "By failing to prepare, you're preparing to fail." So, to solve this, we teach you actually how easy it is to prep your food to make this fat-losing process as easy as possible
SUPPLEMENT RECOMMENDATION GUIDE
Supplementing with the right options will massively increase your results, but no need to waste money on supplements that won't actually help. I'll show you which ones you need, and why
Q&A VIDEO SUITE
Our LIVES in past challenges have been SO beneficial for our girls. Watch (or listen) to the recordings and gain even more knowledge, secrets, and all the tools to shred even faster
See The Progress Our KPFit Girls Are Already Making...
In-App Workouts
Home & Gym versions, video tutorials, progress tracker, food tracker, AND you betchya' we're going to be tracking habits, all workouts will be under 60min, and designed with fat loss, and building a booty in mind!
LIVE Educational Trainings + Q&A
By the end of these trainings, you'll have total clarity when it comes to nutrition, building a booty while still losing fat, and how to snatch that waist without starving yourself... Plus, you'll get the opportunity to ask Kat anything!
Sculpt & Slim Community
One of my favorite parts about any challenge we run... Join our army of strong, badass women who will also discover how to lose fat efficiently while also building that rear! Ask questions, share pictures of your proats, either way, we're in this together.
BONUS: Eat Out Like A Pro eGuide
I get it, we all have a social life, and it's important to be able to go out, enjoy your friends, AND the food you eat WITHOUT the shame or guilt. This bonus guide will help you do that, so you can drink, eat, and enjoy without adding to the waistline. Exclusive to the Sculpt & Slim Challenge!
BONUS: Sculpt & Slim Secrets Vault
Discover the many secrets I normally only share with my 1:1 clients. You'll see different variations of my favorite Ladder Workouts to help GROW that booty, exercise movement tips and tricks, form instruction, nutrition secrets, how to eat before and after workouts, supplementation, macros, and much more.
BONUS: Kat's Favorite Motivating Journal Prompts
Keeping your mindset healthy is majority of the battle. These carefully curated journal prompts will help you stay on track, stay motivated, and make sure you're doing what you need to do get mentally stronger too.
BONUS: Challenge Only KPF Merch!
Custom KPF Straps for lifting the proper weight without your grip failing, a cute shaker bottle for all your supps, AND my personal favorite, a journal to help you stay on track with the proper mindset this entire challenge! Pair it with my journal prompts - you'll be unstoppable.
TAKE A LOOK AT PAST CHALLENGE RESULTS
100% Guaranteed
I'm so confident in my protocol and the education you will learn in the next 42 days, I'll guarantee results, or I'll refund you completely.
100% Guaranteed
I'm so confident in my protocol and the education you will learn in the next 42 days, I'll guarantee results, or I'll refund you completely.
YOUR BODY WILL THANK YOU
Get the science-backed fat loss secrets + programming fitness professionals usually keep to themselves.
YOUR BODY WILL THANK YOU
Get the science-backed fat loss secrets + the programs fitness professionals usually keep to themselves.
SEE WHAT OTHER WOMEN ARE SAYIN'
"Since beginning the the S&S challenge, I've gone down around 9 lbs and can't believe it!"
I'm so thankful for the habits I am building from this program! In the beginning of my calorie deficiency I felt like eating out was always going to be a struggle/impossible. However, I realized it's all about balance and preparation especially when I know that I'll be dining out for a meal. This past week I didn't feel like I did anything really differently from the weeks before but still saw the scale/overall personal view of my body change which really solidified the statement that consistency and nutrition are really some of the most important parts about changing your lifestyle!
- NATALIE
"Working with you and going through this program has completely changed my life."
If that sounds dramatic it's because it is!!! I'm kinda getting emotional even thinking about it. You have taught me so much about my health and helped me realize a level of freedom that I've never before experienced. Truly, thank you so much.
- LAURA
"This program has immensely helped my physical and mental health."
I am most grateful for this program, and being able to commit to exercising and keeping my body healthy. With all the positivity from you and the program, it's really helped me so much being able to fix my old mindset.
- HAILEY
SEE WHAT OTHER WOMEN ARE SAYIN'
"Since beginning the the S&S challenge, I've gone down around 9lbs and can't believe it!"
I'm so thankful for the habits I am building from this program! In the beginning of my calorie deficiency I felt like eating out was always going to be a struggle/impossible. However, I realized it's all about balance and preparation especially when I know that I'll be dining out for a meal. This past week I didn't feel like I did anything really differently from the weeks before but still saw the scale/overall personal view of my body change which really solidified the statement that consistency and nutrition are really some of the most important parts about changing your lifestyle!
- NATALIE
"Working with you and going through this program has completely changed my life."
If that sounds dramatic it's because it is!!! I'm kinda getting emotional even thinking about it. You have taught me so much about my health and helped me realize a level of freedom that I've never before experienced. Truly, thank you so much.
- LAURA
"This program has immensely helped my physical and mental health."
I am most grateful for this program, and being able to commit to exercising and keeping my body healthy. With all the positivity from you and the program, it's really helped me so much being able to fix my old mindset.
- HAILEY
And if it feels like we're giving away our KPF treasure trove of fat loss secrets? Umm... it's because we are.
We're booked sooooo far out. We have hundreds of women on our waitlist. And every time we open it, our client list is full again in just 2 weeks.
There are only 2 of us, but there are so many women who need help losing fat, and want to understand how to build muscle with ease (and a little sweat... orrrr a lot..), but don't know where to start. So, with this challenge, we can give you the right workouts, nutrition program, and other tools so YOU can take your health & fat loss into your own hands and implement ASAP.
The best part? We've tried and tested EVERYTHING you're getting, and we have hundreds of success stories to prove it.
MHM, IT'S VALUE-PACKED.
YOU SHOULDN'T EXPECT ANYTHING LESS FROM KPF.
Sound like the kick in the butt you need before summer? (We knew it. That's why we made it.)
BECAUSE WE KNOW YOU'RE READY TO...
Stop wasting your money on (non-educated) influencer programs that aren't science-backed
Build bikini-confidence so you can actually enjoy your vacation instead of feeling insecure and worrying about how you look the entire time
Finally understand what it takes to lose fat and sustain fat loss because we know you're tired of yo-yoing.
Spend less time ripping your hair out figuring out what actually works because we give you a step-by-step system to actually see results in 6 weeks or less.
FAQs
Is this 1:1 coaching?
No, this is not 1:1 coaching, but you'll have access to an AMAZING community and you can ask all your questions there. If you'd like to work with me privately, there is a VIP option for purchase on the next page (there are limited spots for this!).
Are macro calculations included in this challenge?
No, they are not included! We added a ton of nutrition information this time around, but you can purchase custom macros + the eGuide that goes along with them ON THE CHECKOUT PAGE. It's a little check box you click. You'll receive them the weekend before the challenge starts on April 29th! You will NOT be able to purchase them after this closes. We get so many requests for custom macros, we have a limit here too because it takes a while to customize nutrition for each woman!
Will I have lifetime access to the app and workouts?
You will NOT have lifetime access to the app. Once the challenge is over, we give you a few days and then deactivate your profile. It is exclusive to 1:1 clients after that. You will be able to download and print out all training programs from the challenge.
What guides are included in the challenge?
KPF's Nutrition 101 Guide, Recipes For Summer Book, Fat Loss 101 and the bonuses resources: Meal Prep Like a Pro, Fat Loss Supplements Guide. The Travel Pack + Fast Food guide is available for purchase later!
Sound like the kick in the butt you need before summer? (We knew it. That's why we made it.)
BECAUSE WE KNOW YOU'RE READY TO...
Stop wasting your money on (non-educated) influencer programs that aren't science-backed
Build bikini-confidence so you can actually enjoy your vacation instead of feeling insecure and worrying about how you look the entire time
Finally understand what it takes to lose fat and sustain fat loss because we know you're tired of yo-yoing.
Spend less time ripping your hair out figuring out what actually works because we give you a step-by-step system to actually see results in 6 weeks or less.
FAQs
Is this 1:1 coaching?
No, this is not 1:1 coaching, but you'll have access to an AMAZING community and you can ask all your questions there. If you'd like to work with me privately, there is a VIP option for purchase on the next page (there are limited spots for this!).
Are macro calculations included in this challenge?
No, they are not included! We added a ton of nutrition information this time around, but you can purchase custom macros + the eGuide that goes along with them ON THE CHECKOUT PAGE. It's a little check box you click. You'll receive them the weekend before the challenge starts on April 29th! You will NOT be able to purchase them after this closes. We get so many requests for custom macros, we have a limit here too because it takes a while to customize nutrition for each woman!
Will I have lifetime access to the app and workouts?
You will NOT have lifetime access to the app. Once the challenge is over, we give you a few days and then deactivate your profile. It is exclusive to 1:1 clients after that. You will be able to download and print out all training programs from the challenge.
What guides are included in the challenge?
KPF's Nutrition 101 Guide, Recipes For Summer Book, Fat Loss 101 and the bonuses resources: Meal Prep Like a Pro, Fat Loss Supplements Guide. The Travel Pack + Fast Food guide is available for purchase later!
YOU MADE IT TO THE BOTTOM
SEE EVERYTHING YOU'RE GETTING IN KPF SUMMER SHRED
Hey QUEEN! I'm Kat Padgett.
I want to share my journey with you because I've faced weight struggles, body image issues, food obsessions, binge/restrict cycles, and more. Despite my active past, health issues left me baffled until I discovered the power of nutrition after college.
On January 1st, 2021, I began a transformative journey. I made consistent, impactful changes to my habits, focusing on nutrition. In just six weeks, I lost 25 pounds of unhealthy body fat. This experience made me realize that nutrition is the key to optimal health and wellness, not just weight loss.
This epiphany led me to a new career in nutrition. Food is like a self-love package; it can fuel your body or harm it. It's crucial to be mindful of what you consume.
At 23, I felt alive, had newfound opportunities, and pursued my passions with energy and clarity. Now, I'm excited to share a science-backed plan to help you achieve and maintain your fitness goals and lifelong habits.
Three years later, I'm still thriving with a healthy mindset and lifestyle. I've become my best self, inspiring me to create this program for you. Your breakthrough is coming soon. Get ready for an amazing journey!
Hey sister! I'm Kat Padgett.
I want to share my journey with you because I've faced weight struggles, body image issues, food obsessions, binge/restrict cycles, and more. Despite my active past, health issues left me baffled until I discovered the power of nutrition after college.
On January 1st, 2021, I began a transformative journey. I made consistent, impactful changes to my habits, focusing on nutrition. In just six weeks, I lost 25 pounds of unhealthy body fat. This experience made me realize that nutrition is the key to optimal health and wellness, not just weight loss.
This epiphany led me to a new career in nutrition. Food is like a self-love package; it can fuel your body or harm it. It's crucial to be mindful of what you consume.
At 23, I felt alive, had newfound opportunities, and pursued my passions with energy and clarity. Now, I'm excited to share a science-backed plan to help you achieve and maintain your fitness goals and lifelong habits.
Three years later, I'm still thriving with a healthy mindset and lifestyle. I've become my best self, inspiring me to create this program for you. Your breakthrough is coming soon. Get ready for an amazing journey!